Avocado Toast

Avocado Toast

Serves 2 Avocado toast makes for a great breakfast, lunch or snack. Feel free to embellish it with your favorite toppings like sliced tomatoes, crunchy radishes or hemp seeds for extra protein. 2 each ½ inch thick slices crusty whole wheat bread1 ripe avocado1 tbsp....
Chickpea Salad

Chickpea Salad

Serves 4 This salad is great served as a side dish, tossed together with mixed greens or folded into a whole wheat wrap with your other favorite sandwich fixings. 2 cups cooked chickpeas½ small red onion, small diced1 tsp. minced garlic1 tbsp. chopped cilantro2 tsp....

Vitamin D

Vitamin D is produced as a result to the body’s exposure to the ultraviolet rays of the sun. Vitamin D also occurs naturally in fish, fish liver oil, egg yolks and fortified milk. It is essential for building strong bones because it helps the body utilize calcium from...
Butternut Squash With Maple, Pecans and Sage

Butternut Squash With Maple, Pecans and Sage

Serves 4 as a side dish Butternut squash is an excellent source of potassium and fiber. This recipe is really simple and it makes a great dish during the Winter. 1 large (or 2 small) butternut squash, peeled and cut in thin half moon circles2 tbsp. grapeseed oil2...
Blueberry-Almond Granola Bar

Blueberry-Almond Granola Bar

Makes 9 Bars These granola bars make a great afternoon snack. You can wrap them individually in plastic wrap and hold them refrigerated for up to a week. You can also swap the blueberries and almonds for different nut/ fruit combinations. 1 heaping cup chopped dates¼...
Basic Risotto

Basic Risotto

Serves 2 as an entrée or 4 as a side dish Risotto is great any time of year and with this basic plant based version, you can add in whatever veggies and herbs you want to keep it seasonal. In the photo, we did a summer version with shredded zucchini, roasted tomatoes...
Vitamin B12

Vitamin B12

A thoughtful, well rounded plant based diet can easily provide all the vitamins, minerals and nutrients needed for a healthy lifestyle. The one exception to this is the vitamin B12. All vitamin B12 is made in the digestive tracts of animals. Plants have no need for...