by Admin | Feb 12, 2018 | Blog
Vitamin D is produced as a result to the body’s exposure to the ultraviolet rays of the sun. Vitamin D also occurs naturally in fish, fish liver oil, egg yolks and fortified milk. It is essential for building strong bones because it helps the body utilize calcium from...
by Admin | Feb 5, 2018 | Blog
Serves 4 as a side dish Butternut squash is an excellent source of potassium and fiber. This recipe is really simple and it makes a great dish during the Winter. 1 large (or 2 small) butternut squash, peeled and cut in thin half moon circles2 tbsp. grapeseed oil2...
