Vitamin D

Vitamin D is produced as a result to the body’s exposure to the ultraviolet rays of the sun. Vitamin D also occurs naturally in fish, fish liver oil, egg yolks and fortified milk. It is essential for building strong bones because it helps the body utilize calcium from...
Butternut Squash With Maple, Pecans and Sage

Butternut Squash With Maple, Pecans and Sage

Serves 4 as a side dishButternut squash is an excellent source of potassium and fiber. This recipe is really simple and it makes a great dish during the Winter.1 large (or 2 small) butternut squash, peeled and cut in thin half moon circles2 tbsp. grapeseed oil2 tbsp....