Blueberry-Almond Granola Bar

Blueberry-Almond Granola Bar

Makes 9 Bars These granola bars make a great afternoon snack. You can wrap them individually in plastic wrap and hold them refrigerated for up to a week. You can also swap the blueberries and almonds for different nut/ fruit combinations. 1 heaping cup chopped dates¼...
Basic Risotto

Basic Risotto

Serves 2 as an entrée or 4 as a side dish Risotto is great any time of year and with this basic plant based version, you can add in whatever veggies and herbs you want to keep it seasonal. In the photo, we did a summer version with shredded zucchini, roasted tomatoes...
Vitamin B12

Vitamin B12

A thoughtful, well rounded plant based diet can easily provide all the vitamins, minerals and nutrients needed for a healthy lifestyle. The one exception to this is the vitamin B12. All vitamin B12 is made in the digestive tracts of animals. Plants have no need for...